/* Sick day section. Every selector is scoped under .s-sickday.
   One white stage holds the headline, a tinted bay with the owner's gate scene and two calm
   pictograms, and the tinted demo card. The "unwell" state is driven by the real checkbox (:has)
   so it works without JavaScript; sickday.js mirrors it as .is-unwell on the stage for browsers
   without :has(). Two radii only: the 28px card and the pill. */
.s-sickday {
  --sick-switch-width: 56px;
  --sick-switch-height: 32px;
  --sick-knob-size: 26px;
  --sick-knob-inset: 3px;
  --sick-knob-travel: calc(var(--sick-switch-width) - var(--sick-knob-size) - 2 * var(--sick-knob-inset));
  --sick-tile-height: 48px;
  --sick-today-size: 26px;
  --sick-meter-height: 8px;
  --sick-tick-height: 16px;
  --sick-pic-size: 28px;
  --sick-disc-size: 44px;
  /* Example deficit as a share of maintenance: 1,593 of 1,993 kcal. */
  --sick-fuel-gap: -20%;
  /* Mirrors --pair-height and --pair-gap in progress.css: the two cards share one row on desktop. */
  --pair-height: 1140px;
  --pair-gap: var(--space-xxl);
  /* Progress is the wider card: the divide sits this far left of centre. */
  --pair-shift: clamp(72px, 7vw, 90px);
  /* The whole card resolves together. sickday.js reads --sick-resolve for the number count. */
  --sick-resolve: 0.7s;
  --sick-phase: 0.24s;
  --sick-ease-out: cubic-bezier(0.215, 0.61, 0.355, 1);
  --sick-shift: 6px;
  --sick-settle-scale: 0.94;
  /* Delays stay at zero unless motion is welcome (see the no-preference block below). */
  --sick-stagger: 0s;
  --sick-delay: 0s;
  --sick-second-phase: 0s;
  --sick-knob-shadow: 0 1px 3px rgba(11, 27, 58, 0.2);
  /* The off track holds 3:1 against the white row and the white knob without an outline. */
  --sick-track-off: #7f8db3;
  --sick-row-height: 60px;
  --sick-stage-radius: 32px;
  --sick-stage-pad: var(--space-md);
  --sick-scene-size: clamp(112px, 40%, 168px);
  --sick-hint-scale: 1.9;
  padding-block: calc(var(--section-gap) / 2);
}

@media (prefers-reduced-motion: no-preference) {
  .s-sickday {
    --sick-stagger: 110ms;
    --sick-second-phase: var(--sick-phase);
  }

  .s-sickday .sick-day:nth-child(5) {
    --sick-delay: var(--sick-stagger);
  }
}

/* Pictograms: the shared icon set, shown as decoration next to a short label. */
.s-sickday .sick-pic {
  display: block;
  flex: none;
  width: var(--sick-pic-size);
  height: var(--sick-pic-size);
  background: center / contain no-repeat;
}

.s-sickday .sick-pic-moon {
  background-image: url("/assets/icons/icon-moon.svg");
}

.s-sickday .sick-pic-mug {
  background-image: url("/assets/icons/icon-mug.svg");
}

.s-sickday .sick-pic-takeoff {
  background-image: url("/assets/icons/icon-takeoff.svg");
}

.s-sickday .sick-pic-tick {
  background-image: url("/assets/icons/icon-tick.svg");
}

.s-sickday .sick-pic-barbell {
  background-image: url("/assets/icons/icon-barbell.svg");
}

.s-sickday .sick-pic-sleep {
  background-image: url("/assets/icons/icon-sleep.svg");
}

/* Stage */
.s-sickday .sick-stage {
  position: relative;
  isolation: isolate;
  display: grid;
  gap: var(--space-xl);
  justify-items: center;
  margin-inline: calc(var(--space-sm) - var(--gutter));
  padding: var(--space-xxxl) var(--sick-stage-pad) var(--sick-stage-pad);
  background: var(--surface);
  border-radius: var(--sick-stage-radius);
  box-shadow: var(--shadow-card);
}

.s-sickday .sick-copy {
  display: grid;
  gap: var(--space-md);
  width: 100%;
  padding-inline: var(--space-sm);
}

/* Same head as the Progress card beside it: eyebrow label, then the headline in ink. */
.s-sickday .sick-copy .label {
  color: var(--jet);
  font-weight: 700;
}

.s-sickday .sick-copy .title {
  font-size: clamp(32px, 4.6vw, 52px);
  line-height: 1.06;
  letter-spacing: -0.03em;
  color: var(--jet-ink);
}

/* Bay: the owner's gate scene on the tint, with two plain pictogram labels beside it. */
.s-sickday .sick-bay {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
  width: 100%;
  max-width: 34rem;
  padding: var(--space-lg);
  background: var(--jet-tint);
  border-radius: var(--radius-card-large);
}

.s-sickday .sick-scene {
  flex: none;
  width: var(--sick-scene-size);
  height: auto;
  aspect-ratio: 1;
}

/* Labels, not buttons: no surface of their own. */
.s-sickday .sick-calm {
  display: grid;
  gap: var(--space-md);
  margin: 0;
  padding: 0;
  list-style: none;
}

.s-sickday .sick-calm-item {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  font-size: 16px;
  font-weight: 600;
  line-height: 1.25;
  color: var(--jet-ink);
  white-space: nowrap;
}

/* Demo card */
.s-sickday .sick-demo {
  display: grid;
  gap: var(--space-lg);
  width: 100%;
  max-width: 34rem;
  padding: var(--space-lg);
  background: var(--jet-tint);
  border-radius: var(--radius-card-large);
}

/* The same inline pill as the Progress card, on white because this card is tinted. */
.s-sickday .sick-example {
  justify-self: start;
  padding: 3px 10px;
  background: var(--surface);
  border-radius: var(--radius-pill);
  font-size: 14px;
  font-weight: 700;
  line-height: 1.4;
  letter-spacing: 0.4px;
  text-transform: uppercase;
  color: var(--jet);
}

/* Switch row */
.s-sickday .sick-switch {
  position: relative;
  display: flex;
  align-items: center;
  gap: var(--space-md);
  min-height: var(--sick-row-height);
  padding: var(--space-sm) var(--space-lg) var(--space-sm) var(--space-xl);
  background: var(--surface);
  border-radius: var(--radius-pill);
  box-shadow: 0 0 0 2px var(--jet), var(--shadow-card);
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
  user-select: none;
}

.s-sickday .sick-switch-title {
  flex: 1;
  min-width: 0;
  font-size: 19px;
  font-weight: 600;
  letter-spacing: -0.015em;
  color: var(--jet-ink);
}

.s-sickday .sick-toggle {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  margin: 0;
  opacity: 0;
  cursor: pointer;
}

.s-sickday .sick-track {
  position: relative;
  flex: none;
  width: var(--sick-switch-width);
  height: var(--sick-switch-height);
  background: var(--sick-track-off);
  border-radius: var(--radius-pill);
  pointer-events: none;
}

.s-sickday .sick-track::before {
  content: "";
  position: absolute;
  inset: 0;
  background: var(--jet);
  border-radius: inherit;
  opacity: 0;
  transition: opacity var(--duration-snappy) var(--ease-snappy);
}

.s-sickday .sick-knob {
  position: absolute;
  top: var(--sick-knob-inset);
  left: var(--sick-knob-inset);
  width: var(--sick-knob-size);
  height: var(--sick-knob-size);
  background: var(--surface);
  border-radius: 50%;
  box-shadow: var(--sick-knob-shadow);
  transition: transform var(--duration-snappy) var(--ease-snappy);
}

/* Invitation: a ring breathes out from the knob a few times once the card is in view. */
.s-sickday .sick-knob::after {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: 50%;
  background: var(--jet);
  opacity: 0;
}

@keyframes sick-hint {
  0% {
    opacity: 0.45;
    transform: none;
  }

  100% {
    opacity: 0;
    transform: scale(var(--sick-hint-scale));
  }
}

@media (prefers-reduced-motion: no-preference) {
  .s-sickday .sick-demo.is-visible .sick-toggle:not(:checked) + .sick-track .sick-knob::after {
    animation: sick-hint 1.6s var(--ease-standard) 0.8s 4;
  }
}

.s-sickday .sick-toggle:checked + .sick-track::before {
  opacity: 1;
}

.s-sickday .sick-toggle:checked + .sick-track .sick-knob {
  transform: translateX(var(--sick-knob-travel));
}

.s-sickday .sick-toggle:focus-visible + .sick-track {
  outline: 2px solid var(--jet);
  outline-offset: 3px;
}

/* Text that swaps between the two states. Both variants share one grid cell,
   so the card never changes size. */
.s-sickday .sick-swap {
  display: grid;
}

.s-sickday .sick-swap > * {
  grid-area: 1 / 1;
  justify-self: end;
  transition:
    opacity var(--duration-standard) var(--ease-standard),
    transform var(--duration-standard) var(--ease-standard);
}

.s-sickday .sick-swap-b {
  opacity: 0;
  transform: translateY(var(--sick-shift));
}

.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-swap-a {
  opacity: 0;
  transform: translateY(calc(-1 * var(--sick-shift)));
}

.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-swap-b {
  opacity: 1;
  transform: none;
}

.s-sickday .sick-sr-b,
.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-sr-a {
  display: none;
}

.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-sr-b {
  display: inline;
}

/* Week */
.s-sickday .sick-days {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.s-sickday .sick-day {
  position: relative;
  display: grid;
  gap: 6px;
  justify-items: center;
}

.s-sickday .sick-day-name {
  display: grid;
  place-items: center;
  width: var(--sick-today-size);
  height: var(--sick-today-size);
  border-radius: 50%;
  font-size: 14px;
  font-weight: 600;
  line-height: 1;
  color: var(--ink-secondary);
}

/* Today: the calendar idiom, a filled blue circle behind the letter. */
.s-sickday .is-today .sick-day-name {
  background: var(--jet);
  color: var(--surface);
  font-weight: 700;
}

.s-sickday .sick-tile {
  position: relative;
  display: grid;
  place-items: center;
  width: 100%;
  height: var(--sick-tile-height);
  background: var(--surface);
  border-radius: var(--radius-pill);
  overflow: hidden;
}

.s-sickday .sick-tile > * {
  grid-area: 1 / 1;
}

.s-sickday .sick-tile .sick-pic {
  --sick-pic-size: 22px;
}

.s-sickday .sick-rest-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--ink-quaternary);
}

/* A planned tile is a navy layer over the white base, with a rest mark waiting underneath.
   Going unwell, the navy and the barbell leave and the rest mark rises; resuming runs the other way. */
.s-sickday .sick-tile-fill {
  position: absolute;
  inset: 0;
  background: var(--jet-ink);
  transition: opacity var(--sick-phase) var(--sick-ease-out) var(--sick-delay);
}

/* The icon set's barbell, the same file as the Training row, cut out in white for the navy tile. */
.s-sickday .sick-icon-train {
  position: relative;
  width: 22px;
  height: 22px;
  background: var(--surface);
  -webkit-mask: url("/assets/icons/icon-barbell.svg") center / contain no-repeat;
  mask: url("/assets/icons/icon-barbell.svg") center / contain no-repeat;
  transition:
    opacity var(--sick-phase) var(--sick-ease-out) var(--sick-delay),
    transform var(--sick-phase) var(--sick-ease-out) var(--sick-delay);
}

.s-sickday .sick-tile-rest {
  opacity: 0;
  transform: translateY(var(--sick-shift));
  transition:
    opacity var(--sick-phase) var(--sick-ease-out) var(--sick-delay),
    transform var(--sick-phase) var(--sick-ease-out) var(--sick-delay);
}

.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-tile-fill {
  opacity: 0;
}

.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-icon-train {
  opacity: 0;
  transform: translateY(calc(-1 * var(--sick-shift)));
}

.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-tile-rest {
  opacity: 1;
  transform: none;
  transition-delay: calc(var(--sick-delay) + var(--sick-second-phase));
}

/* Paused: the planned days settle, one after another, like an exhale. */
@keyframes sick-settle {
  50% {
    transform: scale(var(--sick-settle-scale));
  }
}

@media (prefers-reduced-motion: no-preference) {
  .s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .is-planned .sick-tile {
    animation: sick-settle calc(2 * var(--sick-phase)) var(--ease-gentle) var(--sick-delay) backwards;
  }
}

/* Stats: one white row each, pictogram, name, then the figure on the right. */
.s-sickday .sick-stats {
  display: grid;
  gap: var(--space-sm);
  margin: 0;
}

.s-sickday .sick-stat {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  column-gap: var(--space-md);
  row-gap: var(--space-sm);
  min-height: var(--sick-row-height);
  padding: var(--space-sm) var(--space-xl) var(--space-sm) var(--space-sm);
  background: var(--surface);
  border-radius: var(--radius-card-large);
}

.s-sickday .sick-stat-pic {
  width: var(--sick-disc-size);
  height: var(--sick-disc-size);
  background-color: var(--jet-tint);
  background-size: 26px;
  border-radius: 50%;
}

.s-sickday .sick-stat-name {
  font-size: 16px;
  font-weight: 600;
  color: var(--jet-ink);
}

.s-sickday .sick-stat-value {
  margin: 0;
}

.s-sickday .sick-figure {
  display: flex;
  align-items: baseline;
  justify-content: flex-end;
  gap: 5px;
}

.s-sickday .sick-num {
  font-size: 24px;
  font-weight: 700;
  line-height: 36px;
  letter-spacing: -0.02em;
  color: var(--jet-ink);
}

.s-sickday .sick-num-word {
  font-size: 19px;
  color: var(--jet);
}

.s-sickday .sick-unit {
  font-size: 14px;
  font-weight: 600;
  color: var(--ink-secondary);
}

/* When the script counts the number itself, the first variant stays put. */
.s-sickday .sick-stage .sick-fuel.is-counting .sick-swap-a {
  opacity: 1;
  transform: none;
}

/* Food meter: the fill stops short of the maintenance tick, then reaches it. */
.s-sickday .sick-meter-row {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: var(--space-md);
  margin: 0;
  padding: 0 0 var(--space-sm) var(--space-md);
}

.s-sickday .sick-meter {
  position: relative;
  display: block;
  padding-block: calc((var(--sick-tick-height) - var(--sick-meter-height)) / 2);
}

.s-sickday .sick-meter-track {
  display: block;
  height: var(--sick-meter-height);
  background: var(--jet-tint);
  border-radius: var(--radius-pill);
  overflow: hidden;
}

.s-sickday .sick-meter-fill {
  display: block;
  height: 100%;
  background: var(--jet);
  border-radius: var(--radius-pill);
  transform: translateX(var(--sick-fuel-gap));
  transition: transform var(--sick-resolve) var(--sick-ease-out);
}

.s-sickday .sick-meter-tick {
  position: absolute;
  top: 0;
  right: 0;
  width: 3px;
  height: var(--sick-tick-height);
  background: var(--jet-ink);
  border-radius: 2px;
}

.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-meter-fill {
  transform: none;
}

.s-sickday .sick-meter-note {
  font-size: 14px;
  font-weight: 600;
  line-height: 1.3;
  color: var(--ink-secondary);
  white-space: nowrap;
}

.s-sickday .sick-held {
  color: var(--jet);
}

/* The notice closes the demo card it belongs to. */
.s-sickday .sick-notice {
  padding-inline: var(--space-sm);
  font-size: 14px;
  line-height: 1.4;
  text-align: center;
  text-wrap: balance;
  color: var(--ink-secondary);
}

@media (min-width: 400px) {
  .s-sickday {
    --sick-stage-pad: var(--space-lg);
  }

  .s-sickday .sick-days {
    gap: var(--space-sm);
  }

  .s-sickday .sick-bay,
  .s-sickday .sick-demo {
    padding: var(--space-xl);
  }

  .s-sickday .sick-bay {
    gap: var(--space-xxl);
  }

  .s-sickday .sick-num {
    font-size: 26px;
  }
}

@media (min-width: 640px) {
  .s-sickday {
    --sick-stage-pad: var(--space-section);
  }

  .s-sickday .sick-stage {
    margin-inline: 0;
    padding-top: 56px;
  }

  .s-sickday .sick-copy {
    max-width: 34rem;
    padding-inline: 0;
  }
}

/* From here the bay is tall: the scene sits over its two labels, joined by a dashed flight path. */
@media (min-width: 900px) {
  .s-sickday {
    --sick-stage-pad: clamp(40px, 5vw, 64px);
    --sick-scene-size: min(100%, 300px);
  }

  /* Copy over the bay on the left; the demo on the right. */
  .s-sickday .sick-stage {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
    grid-template-rows: auto 1fr;
    justify-items: stretch;
    column-gap: clamp(40px, 5.5vw, 72px);
    row-gap: var(--space-xxl);
  }

  .s-sickday .sick-copy {
    grid-column: 1;
    grid-row: 1;
    max-width: none;
  }

  .s-sickday .sick-bay {
    grid-column: 1;
    grid-row: 2;
    flex-direction: column;
    gap: var(--space-xl);
    max-width: none;
    padding: var(--space-xxl);
  }

  .s-sickday .sick-calm {
    display: flex;
    align-items: center;
    gap: var(--space-md);
  }

  .s-sickday .sick-calm-item + .sick-calm-item::before {
    content: "";
    width: 28px;
    margin-right: var(--space-xs);
    border-top: 2px dashed var(--jet);
    opacity: 0.45;
  }

  .s-sickday .sick-demo {
    grid-column: 2;
    grid-row: 1 / span 2;
    align-self: center;
    max-width: none;
  }
}

/* Desktop: sick day takes the left half of a row it shares with Progress, so the stage takes
   that card's height and corner. One column inside: copy, the bay filling what is left, the demo. */
@media (min-width: 1024px) {
  .s-sickday {
    --sick-stage-radius: 40px;
    --sick-stage-pad: var(--space-section);
    float: left;
    width: calc(50% - var(--pair-shift));
  }

  .s-sickday .sick-layout {
    max-width: none;
    padding-inline: max(var(--gutter), calc(100% + var(--pair-shift) - var(--page-width) / 2)) calc(var(--pair-gap) / 2);
  }

  .s-sickday .sick-stage {
    grid-template-columns: minmax(0, 1fr);
    grid-template-rows: auto minmax(0, 1fr) auto;
    row-gap: var(--space-xxl);
    height: var(--pair-height);
    padding-top: 56px;
  }

  .s-sickday .sick-copy .title {
    font-size: clamp(36px, 3.4vw, 44px);
  }

  .s-sickday .sick-copy,
  .s-sickday .sick-bay,
  .s-sickday .sick-demo {
    grid-column: 1;
    grid-row: auto;
  }

  .s-sickday .sick-demo {
    align-self: end;
  }
}

@media (prefers-reduced-motion: reduce) {
  .s-sickday .sick-swap > *,
  .s-sickday .sick-icon-train,
  .s-sickday .sick-tile-rest,
  .s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .sick-icon-train {
    transform: none;
  }
}

/* The mascot looks unwell while the switch is on. */
.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .mood-tired {
  opacity: 1;
}

.s-sickday .sick-stage:is(.is-unwell, :has(.sick-toggle:checked)) .mood {
  transform: var(--mood-droop);
}